Peanut Butter Balls

1 C dry non-instant powdered milk
1 C rolled oats (regular OK, quick better)
1/2 C peanut butter
1/2 C honey

Mix together well and roll into balls.

Submitted by Lori Hooley

23 January 2011

Blender Pancakes

1 1/4 C water
1 C whole wheat kernels
1/4 C nonfat dry milk (optional)
1 egg
2 T margarine or oil
1 T honey or sugar
1/4-1/2 t salt
1 T baking powder

In blender, mix water, wheat kernels, and dry milk on high for 3 minutes.  Add margarine, honey, egg, and salt.  Blend for 20 seconds. Add baking powder.  Pulse 3 times, just enough to mix.  Mixture should foam up and get very light.  Cook immediately on a hot nonstick griddle.

Tip: Skim milk may be used instead of the water and nonfat dry milk.  Batter also makes delicious waffles.

Submitted by Vicky Koop
From the book, "Set for Life" by Jane Merrill
They're quick, easy and have a great nutty taste.

23 January 2011

Peanut Butter Balls

1 C dry non-instant powdered milk
1 C rolled oats (regular OK, quick better)
1/2 C peanut butter
1/2 C honey

Mix together well and roll into balls.

Submitted by Lori Hooley
January 23, 2010

Blender Pancakes

These are quick, easy and have a great nutty taste.

1 1/4 C water
1 C whole wheat kernals
1/4 C nonfat dry milk (optional)
1 egg
1 T margarine or oil
1 T honey or sugar
1/4-1/2 t salt
1 T fresh baking powder

In blender mix water, wheat kernels, and dry milk on high for 3 minutes.  Add margarine, honey, egg and salt.  Blend for 20 seconds.  Add baking powder.  Pulse 3 times, just enough to mix.  Mixture should foam up and get very light.  Cook immediately on a hot nonstick griddle.

Tip: Skim milk may be used instead of the water and nonfat dry milk.  Batter also makes delicious waffles.

Submitted by Vicky Koop. From the book "Set for Life" by Jane Merrill.
January 23, 2011