Blender Pancakes

1 1/4 C water
1 C whole wheat kernels
1/4 C nonfat dry milk (optional)
1 egg
2 T margarine or oil
1 T honey or sugar
1/4-1/2 t salt
1 T baking powder

In blender, mix water, wheat kernels, and dry milk on high for 3 minutes.  Add margarine, honey, egg, and salt.  Blend for 20 seconds. Add baking powder.  Pulse 3 times, just enough to mix.  Mixture should foam up and get very light.  Cook immediately on a hot nonstick griddle.

Tip: Skim milk may be used instead of the water and nonfat dry milk.  Batter also makes delicious waffles.

Submitted by Vicky Koop
From the book, "Set for Life" by Jane Merrill
They're quick, easy and have a great nutty taste.

23 January 2011